COLBY JACK CHEESE vs WHOLE MILK AMERICAN CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 4 out of 12 nutrient categories
COLBY JACK CHEESE: 4
vs
WHOLE MILK AMERICAN CHEESE: 3
(5 ties)
Overview
| Nutrient | COLBY JACK CHEESE | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 589 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 619 MG | 1,250 MG |