COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE: 2
vs
GRATED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 29.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 618 MG | 750 MG |