COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES vs COTTAGE CHEESE BUT BETTER
Nutrition comparison per 100 g serving
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COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES: 6
vs
COTTAGE CHEESE BUT BETTER: 3
(2 ties)
Overview
| Nutrient | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 28.6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 320 MG |