COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES vs SMOKED GOUDA STYLE CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA STYLE CHEESE wins in 5 out of 10 nutrient categories
COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES: 2
vs
SMOKED GOUDA STYLE CHEESE: 5
(3 ties)
Overview
| Nutrient | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES | SMOKED GOUDA STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES | SMOKED GOUDA STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,071 MG |