COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES vs PROVOLONE CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES: 4
vs
PROVOLONE CHEESE SLICES: 4
(3 ties)
Overview
| Nutrient | COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 265 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 32.1 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 735 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 618 MG |