COLBY JACK A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE vs RED WAX GOUDA CHEESE
Nutrition comparison per 100 g serving
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RED WAX GOUDA CHEESE wins in 3 out of 11 nutrient categories
COLBY JACK A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE: 1
vs
RED WAX GOUDA CHEESE: 3
(7 ties)
Overview
| Nutrient | COLBY JACK A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE | RED WAX GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE | RED WAX GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE | RED WAX GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 821 MG |