COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES wins in 5 out of 10 nutrient categories
COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES: 5
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |