COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE vs POLLY-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE: 4
vs
POLLY-O: 4
(4 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | POLLY-O | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | POLLY-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | POLLY-O | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 679 MG |