COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS: 4
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 375 cal | 188 cal | |
| Protein | 25 g | 8.2 g | |
| Carbs | 0 g | 20 g | |
| Fat | 33.3 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 625 MG | 141 MG |