COLBY JACK A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
COLBY JACK A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE: 4
vs
GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 321 cal | |
| Protein | 21.7 g | 10.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 30.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 429 MG |