COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SNACK CHEESE vs GREEK CREAM CHEESE & GREEK YOGURT
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SNACK CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SNACK CHEESE: 6
vs
GREEK CREAM CHEESE & GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SNACK CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 381 cal | 214 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SNACK CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SNACK CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 304 MG |