COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES vs SQUEEZE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES wins in 5 out of 10 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES: 5
vs
SQUEEZE CREAM CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES | SQUEEZE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 258 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES | SQUEEZE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 194 MG | |
| Sodium, Na | 571 MG | 403 MG |