COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE vs ONION MEDLEY CHEESE DIP
Nutrition comparison per 100 g serving
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ONION MEDLEY CHEESE DIP wins in 3 out of 10 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE: 2
vs
ONION MEDLEY CHEESE DIP: 3
(5 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 714 MG |