COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE vs CAROLINA BLEND GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE wins in 7 out of 11 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE: 7
vs
CAROLINA BLEND GOURMET CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | CAROLINA BLEND GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 30 g | 36.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | CAROLINA BLEND GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | CAROLINA BLEND GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 333 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 633 MG | 467 MG |