COLBY CHEESE vs CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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COLBY CHEESE wins in 6 out of 12 nutrient categories
COLBY CHEESE: 6
vs
CREAM CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | COLBY CHEESE | CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY CHEESE | CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY CHEESE | CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |