COLBY CHEESE AND MONTEREY JACK CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY CHEESE AND MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
COLBY CHEESE AND MONTEREY JACK CHEESE: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | COLBY CHEESE AND MONTEREY JACK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY CHEESE AND MONTEREY JACK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 221 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 425 MG |