COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE wins in 6 out of 10 nutrient categories
COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE: 6
vs
SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 217 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 3.6 g | 13.0 g | |
| Fat | 28.6 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 174 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 522 MG |