COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE vs PARMESAN ASIAGO & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN ASIAGO & ROMANO GRATED CHEESES wins in 5 out of 10 nutrient categories
COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE: 3
vs
PARMESAN ASIAGO & ROMANO GRATED CHEESES: 5
(2 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,000 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 160 MG | |
| Sodium, Na | 571 MG | 1,800 MG |