COLBY AND MONTEREY JACK CHEESES vs UNCURED SOPRESSATA CRAFTED PLATE
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA CRAFTED PLATE wins in 6 out of 11 nutrient categories
COLBY AND MONTEREY JACK CHEESES: 4
vs
UNCURED SOPRESSATA CRAFTED PLATE: 6
(1 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESES | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calories | 440 cal | 410 cal | |
| Protein | 11.0 g | 19.2 g | |
| Carbs | 33.0 g | 23.1 g | |
| Fat | 31.4 g | 26.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESES | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESES | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 330 MG | 885 MG |