COLBY AND MONTEREY JACK CHEESES vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS wins in 6 out of 10 nutrient categories
COLBY AND MONTEREY JACK CHEESES: 3
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 6
(1 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESES | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 440 cal | 363 cal | |
| Protein | 11.0 g | 18.7 g | |
| Carbs | 33.0 g | 25.3 g | |
| Fat | 31.4 g | 20.9 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESES | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.9 MG |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESES | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 275 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 330 MG | 1,374 MG |