COLBY AND MONTEREY JACK CHEESES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
COLBY AND MONTEREY JACK CHEESES: 3
vs
PEPPER JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 11.0 g | 19.1 g | |
| Carbs | 33.0 g | 26.2 g | |
| Fat | 31.4 g | 28.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 330 MG | 405 MG |