COLBY AND MONTEREY JACK CHEESES vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 5 out of 10 nutrient categories
COLBY AND MONTEREY JACK CHEESES: 4
vs
NUT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESES | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 11.0 g | 19.6 g | |
| Carbs | 33.0 g | 19.6 g | |
| Fat | 31.4 g | 21.4 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESES | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESES | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 330 MG | 750 MG |