COLBY AND MONTEREY JACK CHEESES vs HUMMUS & CRACKERS LUNCH KIT
Nutrition comparison per 100 g serving
Ad 468x60
COLBY AND MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
COLBY AND MONTEREY JACK CHEESES: 5
vs
HUMMUS & CRACKERS LUNCH KIT: 4
(1 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESES | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 440 cal | 278 cal | |
| Protein | 11.0 g | 5.6 g | |
| Carbs | 33.0 g | 47.2 g | |
| Fat | 31.4 g | 7.4 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESES | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 61.1 MG |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESES | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 330 MG | 194 MG |