COLBY AND MONTEREY JACK CHEESES vs FRIENDSHIP DAIRIES
Nutrition comparison per 100 g serving
Ad 468x60
COLBY AND MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
COLBY AND MONTEREY JACK CHEESES: 5
vs
FRIENDSHIP DAIRIES: 3
(3 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESES | FRIENDSHIP DAIRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESES | FRIENDSHIP DAIRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESES | FRIENDSHIP DAIRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 142 MG | |
| Sodium, Na | 607 MG | 49 MG |