COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS | EGG | Winner |
|---|---|---|---|
| Calories | 310 cal | 218 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 17.5 g | 22.4 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 421 MG | 476 MG |