COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 11 nutrient categories
COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS: 4
vs
CHORIZO: 5
(2 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 310 cal | 319 cal | |
| Protein | 11.1 g | 12.6 g | |
| Carbs | 17.5 g | 17.8 g | |
| Fat | 21.4 g | 22.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 421 MG | 837 MG |