COLBY AND MONTEREY JACK CHEESE vs ROUGE GOURMET CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROUGE GOURMET CHEESE wins in 4 out of 11 nutrient categories
COLBY AND MONTEREY JACK CHEESE: 3
vs
ROUGE GOURMET CHEESE: 4
(4 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESE | ROUGE GOURMET CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 25 g | 17 g | |
| Carbs | 3.6 g | 1 g | |
| Fat | 32.1 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESE | ROUGE GOURMET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESE | ROUGE GOURMET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 550 MG |