COLAMECO'S vs VIRGINIA BRAND UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
COLAMECO'S: 3
vs
VIRGINIA BRAND UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | COLAMECO'S | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLAMECO'S | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | COLAMECO'S | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 804 MG |