COLAMECO'S vs HOT ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLAMECO'S: 4
vs
HOT ITALIAN PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | COLAMECO'S | HOT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 240 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 25 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLAMECO'S | HOT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COLAMECO'S | HOT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,536 MG | 800 MG |