COLA vs WATERMELON LEMONADE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COLA: 2
vs
WATERMELON LEMONADE: 2
(7 ties)
Overview
| Nutrient | COLA | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Calories | 42 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLA | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COLA | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 4 MG |