COKOS COOKIES vs HALVA
Nutrition comparison per 100 g serving
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HALVA wins in 5 out of 11 nutrient categories
COKOS COOKIES: 4
vs
HALVA: 5
(2 ties)
Overview
| Nutrient | COKOS COOKIES | HALVA | Winner |
|---|---|---|---|
| Calories | 447 cal | 495 cal | |
| Protein | 4.3 g | 10.6 g | |
| Carbs | 61.7 g | 56.5 g | |
| Fat | 19.2 g | 24.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COKOS COOKIES | HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COKOS COOKIES | HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 234 MG | 57 MG |