COKOS COOKIES vs FIG BARS MADE WITH REAL FRIUT
Nutrition comparison per 100 g serving
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FIG BARS MADE WITH REAL FRIUT wins in 5 out of 11 nutrient categories
COKOS COOKIES: 3
vs
FIG BARS MADE WITH REAL FRIUT: 5
(3 ties)
Overview
| Nutrient | COKOS COOKIES | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Calories | 447 cal | 375 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 61.7 g | 75 g | |
| Fat | 19.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COKOS COOKIES | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COKOS COOKIES | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 234 MG | 344 MG |