COKOS COOKIES vs CHOCOLATE HAZELNUT ROLLED WAFERS
Nutrition comparison per 100 g serving
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COKOS COOKIES wins in 7 out of 11 nutrient categories
COKOS COOKIES: 7
vs
CHOCOLATE HAZELNUT ROLLED WAFERS: 1
(3 ties)
Overview
| Nutrient | COKOS COOKIES | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 520 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 61.7 g | 72 g | |
| Fat | 19.2 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COKOS COOKIES | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COKOS COOKIES | CHOCOLATE HAZELNUT ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 43 MG | 204 MG | |
| Sodium, Na | 234 MG | 100 MG |