COGO vs PREMIUM UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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COGO wins in 3 out of 10 nutrient categories
COGO: 3
vs
PREMIUM UNSWEETENED COCONUT MILK: 1
(6 ties)
Overview
| Nutrient | COGO | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |