COGO vs QUINOA SMOOTHIE WITH STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
COGO wins in 8 out of 13 nutrient categories
COGO: 8
vs
QUINOA SMOOTHIE WITH STRAWBERRY: 4
(1 ties)
Overview
| Nutrient | COGO | QUINOA SMOOTHIE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 0.5 g | 1.1 g | |
| Carbs | 10.8 g | 12.4 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | QUINOA SMOOTHIE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | COGO | QUINOA SMOOTHIE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 95 MG | 6 MG |