COGO vs QUINOA SMOOTHIE WITH APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COGO: 6
vs
QUINOA SMOOTHIE WITH APPLE: 6
(1 ties)
Overview
| Nutrient | COGO | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 54 cal | |
| Protein | 0.5 g | 1.1 g | |
| Carbs | 10.8 g | 9.9 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | COGO | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 131 MG | 25 MG | |
| Sodium, Na | 95 MG | 5 MG |