COGO vs PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER
Nutrition comparison per 100 g serving
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COGO wins in 9 out of 13 nutrient categories
COGO: 9
vs
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 3
(1 ties)
Overview
| Nutrient | COGO | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 66 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 8.6 g | 14.1 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 75.8 MG |
Minerals
| Mineral | COGO | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 18 MG | 8 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 95 MG | 71 MG | |
| Sodium, Na | 77 MG | 5 MG |