COGO vs COCONUT MILK DRINK WITH PULP
Nutrition comparison per 100 g serving
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COGO wins in 10 out of 13 nutrient categories
COGO: 10
vs
COCONUT MILK DRINK WITH PULP: 2
(1 ties)
Overview
| Nutrient | COGO | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.9 g | 0.3 g | |
| Carbs | 8.6 g | 6.6 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COGO | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 95 MG | 86 MG | |
| Sodium, Na | 77 MG | 14 MG |