COGO vs ALPINA

Nutrition comparison per 100 g serving

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COGO wins in 10 out of 13 nutrient categories

COGO: 10 vs ALPINA: 2 (1 ties)

Overview

Nutrient	COGO	ALPINA	Winner
Calories	50 cal	72 cal
Protein	0.9 g	2 g
Carbs	8.6 g	11.6 g
Fat	1.4 g	1.6 g
Fiber	1.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COGO	ALPINA	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	COGO	ALPINA
Calcium, Ca	9 MG	60 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	18 MG	0 MG
Phosphorus, P	68 MG	0 MG
Potassium, K	95 MG	0 MG
Sodium, Na	77 MG	32 MG

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