COGO vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 16 nutrient categories
COGO: 5
vs
SOYMILK: 9
(2 ties)
Overview
Vitamins
| Vitamin | COGO | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 128 MG | 158 MG | |
| Sodium, Na | 95 MG | 48 MG |