COGO vs NON DIARY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NON DIARY LOW-FAT PROTEIN SHAKE wins in 18 out of 22 nutrient categories
COGO: 2
vs
NON DIARY LOW-FAT PROTEIN SHAKE: 18
(2 ties)
Overview
| Nutrient | COGO | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 0.5 g | 6.1 g | |
| Carbs | 10.8 g | 1.5 g | |
| Fat | 1.4 g | 0.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COGO | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Phosphorus, P | 45 MG | 121 MG | |
| Potassium, K | 128 MG | 194 MG | |
| Sodium, Na | 95 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |