COGO vs MULTI-PURPOSE MIX FLAVOR
Nutrition comparison per 100 g serving
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MULTI-PURPOSE MIX FLAVOR wins in 9 out of 14 nutrient categories
COGO: 3
vs
MULTI-PURPOSE MIX FLAVOR: 9
(2 ties)
Overview
| Nutrient | COGO | MULTI-PURPOSE MIX FLAVOR | Winner |
|---|---|---|---|
| Calories | 59 cal | 357 cal | |
| Protein | 0.5 g | 85.7 g | |
| Carbs | 10.8 g | 3.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | MULTI-PURPOSE MIX FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | MULTI-PURPOSE MIX FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1,071 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 22 MG | 86 MG | |
| Phosphorus, P | 45 MG | 714 MG | |
| Potassium, K | 128 MG | 304 MG | |
| Sodium, Na | 95 MG | 411 MG |