COGO vs COCO FRESH
Nutrition comparison per 100 g serving
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COGO wins in 10 out of 14 nutrient categories
COGO: 10
vs
COCO FRESH: 2
(2 ties)
Overview
| Nutrient | COGO | COCO FRESH | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | COCO FRESH | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COGO | COCO FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 95 MG | 12 MG |