COGO vs ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 15 nutrient categories
COGO: 8
vs
ALMONDMILK BEVERAGE: 6
(1 ties)
Overview
| Nutrient | COGO | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 10.8 g | 6.3 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COGO | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | COGO | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 95 MG | 63 MG |