COFFEE vs SMOOTHIE MIX WITH KALE & CARROTS
Nutrition comparison per 100 g serving
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SMOOTHIE MIX WITH KALE & CARROTS wins in 5 out of 19 nutrient categories
COFFEE: 3
vs
SMOOTHIE MIX WITH KALE & CARROTS: 5
(11 ties)
Overview
| Nutrient | COFFEE | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |