COFFEE vs SMOOTHIE-MIX WITH KALE & CARROT
Nutrition comparison per 100 g serving
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SMOOTHIE-MIX WITH KALE & CARROT wins in 4 out of 19 nutrient categories
COFFEE: 3
vs
SMOOTHIE-MIX WITH KALE & CARROT: 4
(12 ties)
Overview
| Nutrient | COFFEE | SMOOTHIE-MIX WITH KALE & CARROT | Winner |
|---|---|---|---|
| Calories | 381 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.2 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE | SMOOTHIE-MIX WITH KALE & CARROT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE | SMOOTHIE-MIX WITH KALE & CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 13 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |