COFFEE SNACK BAR vs MULTI GRAIN CEREAL BAR WITH CHIA
Nutrition comparison per 100 g serving
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MULTI GRAIN CEREAL BAR WITH CHIA wins in 8 out of 16 nutrient categories
COFFEE SNACK BAR: 5
vs
MULTI GRAIN CEREAL BAR WITH CHIA: 8
(3 ties)
Overview
| Nutrient | COFFEE SNACK BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calories | 474 cal | 531 cal | |
| Protein | 23.7 g | 9.4 g | |
| Carbs | 36.8 g | 56.3 g | |
| Fat | 29.0 g | 28.1 g | |
| Fiber | 7.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE SNACK BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE SNACK BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 118 MG | 188 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |