COFFEE + OAT MILK LATTE vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 6 out of 12 nutrient categories
COFFEE + OAT MILK LATTE: 2
vs
SUJA: 6
(4 ties)
Overview
| Nutrient | COFFEE + OAT MILK LATTE | SUJA | Winner |
|---|---|---|---|
| Calories | 60 cal | 16 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 9.2 g | 4.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE + OAT MILK LATTE | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE + OAT MILK LATTE | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 0 MG |