COFFEE MILK CHOCOLATE 45% CACAO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COFFEE MILK CHOCOLATE 45% CACAO wins in 5 out of 11 nutrient categories
COFFEE MILK CHOCOLATE 45% CACAO: 5
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | COFFEE MILK CHOCOLATE 45% CACAO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 515 cal | 393 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 48.5 g | 78.6 g | |
| Fat | 39.4 g | 8.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE MILK CHOCOLATE 45% CACAO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE MILK CHOCOLATE 45% CACAO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 564 MG | 193 MG | |
| Sodium, Na | 91 MG | 179 MG |