COFFEE LOWFAT YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
COFFEE LOWFAT YOGURT: 1
vs
GREEK NONFAT YOGURT SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | COFFEE LOWFAT YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 16 g | 11.5 g | |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE LOWFAT YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 197 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 60 MG | 51 MG |